Most Supplements Are a Scam - Here’s How to Spot the Good Ones

Let’s be real—the supplement industry is full of BS. Slick marketing, exaggerated claims, and overpriced placebos disguised as life-changing formulas.

We’ve all been there. You buy into the hype, pop the pills, and… nothing. No boost, no difference—just expensive powder and a dent in your wallet.

That’s because most supplements are designed to sell, not to work. The industry is barely regulated, companies cut corners, and most products are underdosed, filled with cheap junk, or straight-up useless.

So how do you cut through the crap and find something that actually works? Let’s break it down.

1. If It Promises Overnight Results, It’s Lying.

“Lose 10 pounds in a week!”
“Double your muscle growth in 3 days!”
“Unlock superhuman focus instantly!”

🚩 Red flag. Supplements should support your health, not claim to perform miracles.

Here’s the truth: Real, science-backed ingredients work with your body over time, not overnight. If a brand is promising instant transformation, they’re either straight-up lying or relying on stimulants that give you a short-term high but crash you later.

How to Spot a Good One:
Uses clinically studied ingredients that deliver long-term results.
No wild, unrealistic promises—because real results take time.
If it sounds like a miracle pill, it’s probably a marketing scam.

2. “One Magic Ingredient” Won’t Fix Your Life

Ever see a brand push one miracle ingredient like it’s the answer to everything?

🚩 Red flag. While some ingredients are powerful, no single compound is going to boost your brain, fix your sleep, supercharge your energy, and make you a millionaire overnight.

Your body and brain need a combination of nutrients that work together—not just a trendy superfood that gets hyped up for sales. The best formulas focus on synergy, where ingredients enhance each other’s effects instead of just being thrown together for label appeal.

How to Spot a Good One:
Uses science-backed ingredient combinations, not just one “superfood” for hype.
Ingredients that actually work together for real results.
No gimmick ingredients thrown in just to make the label look fancy.

3. Fillers, Junk, and Things That Shouldn’t Be There

A lot of supplements are stuffed with cheap fillers, artificial junk, and synthetic versions of nutrients your body can’t even absorb.

Some brands even add artificial colors, preservatives, and unnecessary binders just to make their products look “premium.” Spoiler: Your body doesn’t need neon-colored capsules.

How to Spot a Good One:
No artificial colors, preservatives, or sketchy additives.
Uses bioavailable ingredients (ones your body actually absorbs).
No cheap, synthetic versions of key nutrients.

So, What Actually Works?

Not all supplements are scams. The right ones:
Use real, clinically dosed ingredients that actually do something.
Are transparent about what’s inside (no underdosed fairy dusting).
Uses science-backed ingredient combinations.

That’s why we created Side Effects—because we were sick of wasting money on useless supplements.

Every product we make is:
✔️ Clinically dosed (no underwhelming sprinkle of ingredients)
✔️ No junk, no fillers, no BS
✔️ Powered by real science, not empty promises

So if you’re tired of getting ripped off, it’s time to upgrade.

🚀 Fuel your brain, boost your energy, and get real results—without the BS.